Welcome to Day 1 of our Mindful Bubbles Challenge!
Mindfulness is defined as “The practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”
With the silly season around the corner, the feeling of calm usually gets quickly replaced by endless to-do’s that need to be ticked off before the summer break.
We challenge you to “keep calm and sip on” this year with daily, fun tips and sips, starting with a bubbly stretch!
I thought you said pour a glass!
Let’s do both today… Here are some Bubbly Yoga poses that we challenge you to do today. From Cava Cobra to Flying Bubbles, there’s one for any fitness and flexibility level that gets you that little bit closer to Namaste!
WIN a Surprise Self-Care Kit
Share your poses and other daily challenge efforts via #mindfulbubbles on Instagram or Facebook and be in to WIN a Surprise Self-Care Kit valued at over $100.
NZ only. Enter as many pics as you like. Winner will be drawn on Monday, 22 October 2018 and notified via DM. Good luck!
Sip: Leveret Estate IQ Premium Brut NV
Seeking the perfect Yoga partner?
These bubbles offer a traditional classic of Pinot Noir, Chardonnay and Petite Meunier. Complex moves become one, moving seamlessly with one flavour blending into another, creating a harmony of body and mind through movement. That is what we all seek, right?
Find out more about Leveret IQ here!