If your hand is glued to your mobile device most of the day chances are that you’re probably suffering from PSS (pointless scrolling syndrome) and FOMO (fear of missing out).
The recent iPhone update certainly confirmed that we’re spending a fair bit of our time on social media so we’re challenging us and you to unplug today and get creative.
Temporarily closed for creative maintenance
Instead of scrolling through feeds and getting down about other peoples’ oh-so amazing and picture perfect lives, let’s unplug and try the following exercise.
Switch-off your phone, telly, music etc. for 30 min – not on silence, switch it OFF, crazy we know – take a blank piece of paper, a pen and start.
But what? Doodle or write down words, quotes or sentences that are meaningful to you. Or simply print out the picture below and get colouring. The key is to be present and focus on the process rather than the outcome.
You’ll see, the 30+ open tabs in your mind will quickly start to close and create space for new ideas and creativity. Give it a go!
WIN a Surprise Self-Care Kit valued at over $100
Now you can switch your phone back on and share today’s creative output or other daily challenge efforts via #mindfulbubbles on Instagram or Facebook and be in to WIN a Surprise Self-Care Kit valued at over $100.
NZ only. Enter as many pics as you like. Winner will be drawn on Monday, 22 October 2018 and notified via DM. Good luck!
Sip: Giesen 2017 Vintage Classic Cuveé
Who doesn’t need a pop of colour every now and then!
This wine is set to liven up your day with classic bubbly form. Made from Chardonnay, its body structure and finesse create an explosion of flavour – a pop to make your life just a bit more beautiful.
Find out more about Giesen’s Classic Cuveé here!
Sip: Hãhã Brut Rosé NV
Effervescence – an element that we often search for and don’t always know how to encounter.
This Brut Rosé has it in force and draws you in with its vibrant colours and bold flavours. Find your inner artist and get out those colours to embrace the vibrancy that comprises your life and personality.
Let yourself delve into the luscious summer flavours!
Find out more about Hãhã Brut Rosé NV here!